You’ll need…

  • 1 package of whole wheat tortillas
  • 1 can black or kidney beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup shredded cheese (think mozzarella, monterey jack, etc)
  • 2 avocados, chopped (or made into guacamole, if time and ingredients permit)
  • 1 tomato, chopped - or 1 cup tomato salsa

Preheat oven to 400°F.

1.  Lay tortillas flat and fill left side of each shell with beans and corn.  Top with cheese.  Fold tortillas in half and press down firmly on top.  Place on baking sheet.

2.  Bake for 10 minutes.  Remove from oven.  Top with avocado and tomato and serve.  That’s really it.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Meet the Gosselins

Meet The Gosselins The Gosselins - July, 2015. Still living the dream (ha!).

Follow Tales Of Goodness on Facebook Follow Tales Of Goodness on Twitter    Subscribe via RSS Subscribe via email

Visit Natural Parents Network Helping individuals, groups and organizations through change.

Recents Posts